Pressure Points to Induce Sleep The technique is similar to acupuncture, but instead of using needles, you can apply pressure on the points with your fingers, hands, and elbows to alleviate your problems. Read this article to get a brief overview about this disorder. While using acupressure for weight loss, it is important to identify the specific pressure points. Chronic pain can also have unknown causes, which are difficult to determine, congenital causes or sometimes no real cause. Menopause is a transitional phase in every woman's life and is associated with various symptoms. You may also press the point directly for a minute or two. ✦ Repeat the aforementioned steps with the other foot. Once you start feeling drowsy again, hop back into bed. The English name for this point is Great Surge. Aloe Xerox is a species of aloe that is endemic to South Africa. Therapy: Today, nothing is as effective an antidepressant as changing the chemistry of your brain. Apart from that, it is also helpful in treating indigestion, stomach cramps, thyroid problems and other nervous system disorders. acupuncture cancer Anxiety is often defined as a constant state of fear related to an object or situation. But, how exactly does lack of sleep cause hypertension or high blood pressure? There are various patterns of insomnia. So, make sure you do an ample amount of exercises and physical movements that will contribute in keeping anxiety and depression under control.
Talk to your gynaecologist or seek advice from a reputed and licensed acupuncturist to see if this therapy will work for you. The trials revealed that pure acupuncture was indeed more effective than sham acupuncture and was not a mere placebo. This article would stir clear your doubts, and inform you about the regions on the body that must not be manipulated specifying the required... To ease the discomfort, many women seek medical advice and some even turn to antidepressants and hormonal replacement therapy. You should not stop taking it without the permission of your doctor. Figure e: The width of all the four fingers of the hand joined together, accounts for 3 Hun.